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The Cycle Diet Weight-Loss Program Workbook

Cycle Diet Workbook
$26.00 each

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 Reduce your PMS symptoms with a proven step-by-step nutritionally balanced plan. Menus and recipes specifically designed for safe weight-loss and symptom reduction tailored to your personal menstrual cycle. Gluten-free and dairy-free options noted on both the follicular and luteal phase menu plans for those of you with celiac disease, or gluten sensitivity. Mix and match breakfast, lunch and dinner menus with tips on quick and easy recipes as well as suggested low calorie convenience entrees. Includes handy shopping list and recommended vitamin and minerals. You will also receive access to client only Cycle Diet PMS/PMDD support board for additional personal support and motivation during the diet plan. Order through the shopping cart or by phone by calling (515) 221-0236 (there is a $4.00 shipping charge in the US, $19.00 internationally)