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Record Symptoms

You can copy and paste this very simple form into your own word processor to print out and keep track of your symptoms. This form along with a more detailed symptom diary are available in the Cycle Diet Workbook. See products for details.

Directions: Start with the 1st day of period as day 1. On a scale of 0 to 5, with 0 being none or good and 5 the strongest or very bad.

Date/

Mood

Stress

Anxiety

Pain

Craving

Bloat

Fatigue

Cycle day

1

2

3

4

5

6

7

8

9

10

11

12

13

*14

*15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

* indicates ovulation and start of luteal phase. Days 20-28 are the days when estrogen and progesterone are at their highest based on a 28 day cycle. Some cycles are shorter or longer, adjust to your cycle.