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TOPIC: What does "1" serving equal????

What does "1" serving equal???? 14 Aug 2006 13:41 #3437

  • ljws
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Deb, I know this is a little late to be clarifying this, but what quantity does "1" fruit or "1" vegetable actually mean? I tried to find it elsewhere, but was unsuccessful.

by the way, I slipped up yesterday w/some Italian meats and cheeses, but otherwise things are going good - I'm down 2 pounds without adding exercise YET, and I am trying harder than ever to follow the "rules" lol.

I haven't heard back from insurance yet on the gluten test, but I'm cutting back on it as much as possible for now until I find out.

Thanks again,
~Lynn

What does "1" serving equal???? 15 Aug 2006 01:44 #3438

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Hi Lynn,

You will find the serving sizes under each fruit and vegetable category under foods to include- here's the link for your review: www.cyclediet.com/foods_to_include.php

You will also find it in your workbook on the page of foods to include as well as on the basic plan menu page.

I've also updated the grains section that now separates the gluten free grains. Good luck on your gluten free diet.

Please don't hesitate to ask any questions you may run up against, again it can be somewhat difficult in the beginning.

What does "1" serving equal???? 18 Aug 2006 19:31 #3439

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don't forget to read the label of whatever- they always list the serving size

What does "1" serving equal???? 22 Aug 2006 13:05 #3440

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Duh - I'm so sorry.

Things are changing, but that is another post all together.
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