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TOPIC: Encora vitamins

Encora vitamins 10 Oct 2008 03:38 #3845

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Hi,

I take prescription vitamins - Encora ( www.encora.com ) - which is both a multivitamin, calcium supplement and omega-3 oil supplement. 4 pills, 2 in the am and 2 in the pm.

Are you familiar with them and do they cover all the supplement needs of the Cycle plan? Or do I still need to take the flaxseed supplements?

Thank you,
wondergus

Encora vitamins 10 Oct 2008 11:32 #3846

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Hi Wondergus,

I am not familiar with this prescription vit and mineral....but I like them :). They will fit very nicely with the Cycle Diet program. You don't need to do the flaxseed unless you want to add a bit of ALA along with the DHA and EPA fatty acids. I like the fish oil better for the EPA and DHA anyway.  But you don't necessarily need the flaxseed. I'm a little surprised your doctor prescribed them for you without testing nutrient levels first...maybe they did test. Anyway, I do like these and if you don't mind taking them in shifts, that's great.
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