Forgot Password       
×

Notice

The forum is in read only mode.
Welcome, Guest
Username: Password: Remember me
If you have a question about The Cycle Diet, post them here. Registered users only.
  • Page:
  • 1

TOPIC: Flaxseed oil and fish oil

Flaxseed oil and fish oil 06 Oct 2005 17:03 #3125

  • happy4dolphins
  • happy4dolphins's Avatar Topic Author
  • Offline
  • Expert Boarder
  • Expert Boarder
  • Posts: 139
  • Thank you received: 0
Is it ok to alternate each one everyother day. One day flaxseed oil, the next fish oil?
Nicole

Flaxseed oil and fish oil 06 Oct 2005 17:52 #3126

  • happy4dolphins
  • happy4dolphins's Avatar Topic Author
  • Offline
  • Expert Boarder
  • Expert Boarder
  • Posts: 139
  • Thank you received: 0
Hi Nicole,

Sure if you want to, not a problem. Good idea actually. Thanks for the question. You are a very creative person. I did like the butterfly pic.

Flaxseed oil and fish oil 29 Jun 2006 01:02 #3127

  • happy4dolphins
  • happy4dolphins's Avatar Topic Author
  • Offline
  • Expert Boarder
  • Expert Boarder
  • Posts: 139
  • Thank you received: 0
Hi,
I've read many of the posts regarding flaxseed, flax oil, omega, fish oil, etc. Are these in pill, tablet, caplet form, powders, what? And where do I purchase these?

Thanks,
Laura

Flaxseed oil and fish oil 29 Jun 2006 03:51 #3128

  • happy4dolphins
  • happy4dolphins's Avatar Topic Author
  • Offline
  • Expert Boarder
  • Expert Boarder
  • Posts: 139
  • Thank you received: 0
Flaxseed comes in several different forms:

-Seeds, naturally in bulk where you have to grind them in a mill (a coffee mil is best) fresh ground flaxseed is great, supplying the omega 3's, ligands and fiber. The only drawback is that you need to use it rather quickly so that the essential fatty acids don't degrade. Ground meal loses it's potent benefits quickly when exposed to air. Grind a small amount and store in the refrigerator
-Oil caplets, very convenient, store in the refrigerator. Be sure and find one that's not filtered, the ligands are very beneficial for women.
-Free flowing oil, some people use in salad dressing, but I haven't really found a good use for free flowing yet.
-Ground milled packaged-- you can't use it fast enough before it starts to degrade so I don't recommend it as I do the fresh ground from bulk.

Fish oil comes in capsules, 1,000 mg a day is recommended.

Hope that helps - Please see the Cycle Diet main web for more info:
here's the link: www.cyclediet.com/resources.php
  • Page:
  • 1
Time to create page: 0.071 seconds