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TOPIC: craving meat

craving meat 19 Oct 2005 23:20 #3189

  • happy4dolphins
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HI,
I am craving some good ole burgers on the grill!! I am staying away, but it's driving me crazy. I usually like a good burger or steak about a week before my cycle begins. It's really the only time I like it for that matter.
Nicole

craving meat 20 Oct 2005 01:39 #3190

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Hi Nicole,

You can eat red meat if you want, but make it as lean as you can find and organic if you can ....keep it to no more than 3-4 oz.

The further away from your period you can eat it the better. Remember hamburger is very high in saturated fats.

It's up to you if you think you're ready to experiement to see where your thresholds are.

Try it and let me know how you do. You should be able to tell within 24 hours or so.

Debra

craving meat 20 Oct 2005 16:21 #3191

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HI,
I know it's better to eat it the further away from your period as possible. That's my problem, I'm about a week away from starting, so I am keeping away. These are the times that I crave red meat for some reason.

Nicole
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