Hi Deb - what's the skinny on using honey instead of Splenda. I'm not sure if my tastes have changed, but I just cant stand the taste of Splenda any longer. I've cut out my coffee, but I'm drinking tea. Would love to have it with honey. What is your opinion on the use of honey.
Oh - by the way - the quick fix worked well, and I'm slowly getting back on track. Thanks so very much!!!
No problem with a little honey with your tea. It's still very high in sugar though, but a tsp in your tea shouldn't cause you a problem. You can always just go straight tea for a while too if you think honey will cause you problems with cravings.
I think my cravings for sweets were worse when I was drinking coffee - this might sound strange, but tea feels "cleaner" to me, and I don't have such an urge to have some cookies or cake with it. And the honey is sometimes enough to satisfy my sweet tooth in itself. I just wanted to make sure it wouldnt sabotage my efforts in some other way.