:shock: I had a terrible weekend diet wise so I decided to come, print off all the info and stick it to the fridge, and lo and behold I find I've been doing it wrong for the last couple of months!
I thought the follicular phase started the first day AFTER your period ended, doh! Now I see its the first day OF your period! Which actually makes much more sense!
Can I just say I am totally blaming the pms for this one! I mean I read, reread, and read again through the whole site and I skipped over that little nugget of info!
Now I find I am smack in the middle of my luteal phase, which kinda makes the one beer I had on friday night a no-no now