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TOPIC: Juice

Juice 15 Oct 2008 12:25 #8982

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Hi,

Is fruit juice okay as long as it's 100% juice?

I know whole fruit is preferred over juice because of fiber and that limiting how much juice you drink is a good idea because it's closer to a simple sugar. I wondered whether it should be treated like soda or any other sugary drink (avoid).

Thank you

Juice 15 Oct 2008 12:36 #8983

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Sure, fruit juice is fine.....as long as you don't have a bad yeast infection. Are you juicing the fruit yourself in a juicer? You get a bit more fiber if you do your own juicing. The fiber is important.
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