Many women who suffer from IBS may also experience increases symptoms of PMS due to the loss of valuable vitamins and minerals with malabsorption.
The stress of the natural hormone fluctuations may be just enough to put the sufferer into susceptibility.
If you suffer from IBS, the Cycle Diet or Gluten-Free Cycle Diet is exactly the right nutritional plan for you. According to physicians specializing in IBS, a diet low in bad fats, high in the right minerals like calcium, magnesium and low in dairy may help avoid it.
Celiac Sprue is many times misdiagnosed as IBS so be sure and demand to also be tested for Celiac.
Learning stress management techniques are invaluable too.
For more information about IBS check out the following links