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Fresh new ideas while on the Cycle Diet. Gluten Free recipes and substitution suggestions are indicated. Open to the public.
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TOPIC: Vegetable Stock and Easy Pasta dish

Vegetable Stock and Easy Pasta dish 19 Sep 2005 17:25 #4305

  • Victoria5653
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[b:353e58ee1c]Vegetable Stock[/b:353e58ee1c]
Yield: 7-8 cups of stock

This soup stock is great for cold winter days. Make up a batch and use as the basis for your morning miso soup and/or for lunch and dinner stews and noodle dishes. On especially cold mornings add 1 heaping tablespoon of kuzu to thicken the soup. This will keep you warmer for a longer time.

2 large carrots
3 celery stalks
1/2 pound winter squash
1 onion
1 1/2 inch fresh ginger
2 leeks (white part)
10 c. water
2 cloves garlic
1-6 inch piece kombu seaweed
2-4 dried shiitake mushrooms
Cube and simmer all ingredients for 1 to 2 hours over low heat, strain the broth, and discard the solid portion.
[b:353e58ee1c]Additional options:[/b:353e58ee1c] 1 tbsp. sesame oil, 1 tbsp. soy sauce, 2 beets, 1 broccoli, 1 turnip, 1 c. parsley, or 1/2 cabbage.

Victoria

Vegetable Stock and Easy Pasta dish 21 Sep 2005 16:50 #4306

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I just ate this for lunch. It is really good.

2 cups whole wheat pasta spirals
chop and mix 1 to 1 and 1/2 cups mushrooms, white onions, minced garlic
3 oz. chicken breast

Boil pasta until desired consistancy

Saute' mushrooms, white onions and minced garlic in olive oil until tender

In a seperate pan OR in the microwave, season the chicken and grill it or microwave it until it is done

Drain the pasta and put back in the pot.

Dump the vegetables on the pasta and mix it all up

Cut or tear grilled chicken breast into pieces and place on top of pasta/vegetables

Add salt, pepper AND (believe it or not) a light sprinkling of garlic powder and onion powder (I know that there is already onion and garlic in it BUT the light sprinkling of powder will give it the perfect taste).

Vegetable Stock and Easy Pasta dish 24 Sep 2005 17:23 #4307

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Victoria,

This looks very good, I'll have to give it a try :D

Thanks for taking the time to post it. Keep up the good work!
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