Forgot Password       
×

Notice

The forum is in read only mode.
Welcome, Guest
Username: Password: Remember me
Fresh new ideas while on the Cycle Diet. Gluten Free recipes and substitution suggestions are indicated. Open to the public.
  • Page:
  • 1

TOPIC: Papaya Ginger Smoothie (GF)

Papaya Ginger Smoothie (GF) 23 May 2006 17:02 #4308

  • Debra
  • Debra's Avatar Topic Author
  • Offline
  • Administrator
  • Administrator
  • CycleDiet Registered Dietitian
  • Posts: 2416
  • Karma: 3
  • Thank you received: 129
[b:532f406b02]Papaya Ginger Smoothie[/b:532f406b02]

[b:532f406b02]Prep:[/b:532f406b02]10 min. servings 2

? papaya, peeled, seeded, chopped (about 1 cup)
2 tablespoons chopped fresh mint leaves
? teaspoon ground ginger
1 Dole banana
1-1/2 cups ice cubes
? cup vanilla-flavored soy milk
2 tablespoons vanilla-flavored soy protein powder or tofu (optional)

[b:532f406b02]Combine:[/b:532f406b02] all ingredients in blender or food processor container. Cover; blend until smooth, Garnish with additional mint leaves if desired.

[b:532f406b02]Per serving:[/b:532f406b02] 66 calories, 1g fat (0g sat) 0mg cholesterol, 45mg sodium, 14g carb, 2g fiber, 8g sugars, 2g protein, 9% vit A, 33% vit C, 8% calcium, 3% iron, 7% potassium, 5% folate.
  • Page:
  • 1
Time to create page: 0.123 seconds