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Fresh new ideas while on the Cycle Diet. Gluten Free recipes and substitution suggestions are indicated. Open to the public.
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TOPIC: Caramelized Onion and Sweet Potato Skillet (GF)

Caramelized Onion and Sweet Potato Skillet (GF) 23 May 2006 17:16 #4316

  • Debra
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[b:b0ad6d4361]Caramelized Onion and Sweet Potato Skillet[/b:b0ad6d4361]
(25 min to prepare)
1 tsp. canola or olive oil
3 medium sweet potatoes, peeled and sliced (about 1 pound)
1/4 large sweet onion, sliced
1 Tbs. packed brown sugar and 1 Tbs. Splenda
1/2 tsp. dry jerk seasoning
1 Tbs. chopped fresh or 1 tsp. dried parsley

Heat the oil in a 10-inch nonstick skillet over medium heat. Cook the sweet potatoes and onions in the oil for about 5 minutes, stirring occasionally, until lightly browned. Reduce the heat to low, cover, and cook 10-12 minutes, stirring occasionally, until the potatoes are tender. Stir in the brown sugar and splenda and jerk seasoning.
Cook uncovered for 3 minutes, stirring occasionally, until the potatoes and onions are glazed. Sprinkle with the parsley.

Makes 4 servings
Per Serving
Calories: 130 Sodium: 50mg
Total Fat: 1 g Cholesterol: 0
Sat Fat: 0g Carbs:: 28b
Fiber: 4g Protein: 2g
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