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Fresh new ideas while on the Cycle Diet. Gluten Free recipes and substitution suggestions are indicated. Open to the public.
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TOPIC: Spicy Pear and Bulgur Salad

Spicy Pear and Bulgur Salad 23 May 2006 17:18 #4317

  • Debra
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Spicy Pear and Bulgur Salad

(20 min to prepare, 1-2 hour to chill)
2 cups boiling water
2/3 cup uncooked whole-grain bulgur (bulgur contains gluten)- substitute buckwheat also known as kasha or verified gf oats for GF
2 medium pears, peeled, cored and coarsely chopped (about 2 cups)
1/2 cup raisins or fresh green or red grapes
1/4 cup orange juice
1 stalk celery, chopped (optional)
1 Tbs. packed brown sugar & 1 Tbs. Splenda
1 tsp. ground cinnamon

Pour the boiling water over the bulgur in a medium bowl and let stand for 1 hour. Drain any remaining water from the bulgur and coll for 15 minutes. Mix the bulgur, pears, and raisins or grapes, celery in a large bowl.
Shake the orange juice, brown sugar/Splenda, and cinnamon in a tightly covered container. Pour over the bulgur mixture, tossing to mix. cover and refrigerate 1-2 hours to blend the flavors.

Makes 6 servings.
Per Serving
Calories: 150 Sodium: 20mg
Total fat: 1 g Cholesterol: 0
Sat fat.: 0g Carbs: 35g
Fiber: 5g Protein: 3g

Spicy Pear and Bulgur Salad 21 Sep 2007 00:10 #4318

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