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Fresh new ideas while on the Cycle Diet. Gluten Free recipes and substitution suggestions are indicated. Open to the public.
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TOPIC: Lemon Chicken with Low Fat Goat Feta & Zucchini (GF)

Lemon Chicken with Low Fat Goat Feta & Zucchini (GF) 10 Jun 2006 15:33 #4329

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[b:cb549649f8]Lemon Chicken with Low Fat Goat Feta & Zucchini[/b:cb549649f8]

Easy to make summer recipe and so good. Try it on the grill or on a vegetable griller.

2 tbls olive oil
1 lemon
4 boneless, skinless (free range or hormone free) chicken breasts
1/4 tsp salt
2 medium zucchini
1 med sweet vidalia onion or red onion cut into thick wedges
1/4 cup fresh leaf parsley or cilantro chopped
Pepper or to taste
1/3 cup (about 2 ounces) crumbled low fat or FF goat Feta

Heat oven to 400 degrees. Drizzle 1/2 tbls. olive oil in a roasting pan. Remove the zest from the lemon in thin strips; set aside. Thinly slice the lemon. Place half the slices in the pan Rinse the chicken and pat it dry with paper towel. Place chicken on top of the lemon slices and sprinkle with salt.

Slice the zucchini in half length wise, then slice each half in 1/4 inch-thick half-moons. Cut onion in wedges 1/4" wide. In a bowl, combine the zucchini, onion, parsley, pepper, and the remaining oil, lemon slices, and salt; toss. Spread the zucchini mixture around the chicken and sprinkle the Feta over the top.

Roast until the chicken is cooked through, 25-35 minutes. Transfer it to a cutting board and cut each piece into thirds. Divide the chicken, zucchini mixture and lemons in 4 individual plates and sprinkle with the zest.

Lemon Chicken with Low Fat Goat Feta & Zucchini (GF) 18 Dec 2006 18:43 #4330

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This is another great recipe. Very easy to prepare. It will definitely become one of our regulars. I may try it with shrimp.

Lemon Chicken with Low Fat Goat Feta & Zucchini (GF) 21 Sep 2007 00:08 #4331

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bump for fall
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