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Fresh new ideas while on the Cycle Diet. Gluten Free recipes and substitution suggestions are indicated. Open to the public.
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TOPIC: Chick-Chick Salad

Chick-Chick Salad 26 Sep 2007 13:07 #4484

  • Debra
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The CDC, Center of Disease Control is kicking off a new campaign: Fruits and Vegetables More Matters and offer a wonderful new recipe data base where I found this recipe. I haven't tried this one yet but plan to make it today. It's not gluten-free, but I've made the necessary ingredient changes for GF.

Check out their recipe website at this link:
http://apps.nccd.cdc.gov/dnparecipe/recipesearch.aspx


Chick-Chick Salad


Recipe Summary:
Preparation Time:  15 minutes
Number of Servings:  4
Cups of Fruits and Vegetables Per Person:  0.5

Ingredients:
  • 3/4 cup water
  • 1/2 tsp curry powder
  • 2/3 cup couscous  or 1 1/3 cups of cooked brown rice *GF
  • 1 cup cubed cooked chicken breast (about 1/2 lb boneless, skinless)
  • 1-1/2 cups cooked (1/2 cup dry) or 1 can (15 oz) garbanzo beans, drained
  • 1/2 cup chopped red cabbage
  • 1/4 cup thinly sliced celery
  • 1/4 cup plus
  • 2 Tbsp fresh orange juice
  • 1 tsp grated orange rind
  • 2 tsp olive oil
  • 1/4 tsp pepper
Directions: In a medium saucepan, bring water, salt, and curry powder to a boil; stir in couscous. Remove from heat; let stand, covered, 5 minutes. Fluff with a fork. Add chicken, garbanzos, cabbage, onions, and celery. Combine orange rind, orange juice, olive oil, and pepper in a small bowl; stir with a wire whisk until blended. Add to couscous mixture; toss well. Serve immediately or chill.
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