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Fresh new ideas while on the Cycle Diet. Gluten Free recipes and substitution suggestions are indicated. Open to the public.
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TOPIC: Honey Mustard Roasted Chicken

Honey Mustard Roasted Chicken 04 Oct 2007 14:01 #4498

  • Debra
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Try this in your crockpot too if you want slow cooked very tender chicken and vegetables. This recipe is adjusted from Sparkpeople.com

Honey Mustard Roasted Chicken

Serves: 6

Rich, flavorful honey mustard chicken with carrots and potatoes.

INGREDIENTS
1 lb. potatoes cut into wedges (for a twist use sweet potatoes instead)
2 lbs. chicken breast or whole chicken
6 medium carrots, sliced
2 tablespoons olive oil
1-1/2 tablespoons honey
3 tablespoons mustard
1 teaspoon rosemary
2 heads garlic
salt and pepper to taste

DIRECTIONS
1. Preheat oven to 425° F. In a shallow pan, toss potatoes and carrots with oil, salt and pepper. Peel the garlic heads and remove the cloves, and nestle the garlic amongst the vegetables and scatter the rosemary on top. Arrange the chicken pieces among the vegetables and bake uncovered for 30 minutes.

2. Stir together the mustard and honey, and spread over chicken. Stir vegetables, return chicken to pan, place back into the oven and bake 10-20 minutes, until chicken is cooked and vegetables are tender. Scatter the remaining garlic (or to taste) over the remaining contents of the pan.

NUTRITION INFO
Calories: 357
Fat: 9 g
Carbohydrates: 39.4 g
Protein: 30.5 g[/size][/font][/color]
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