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Fresh new ideas while on the Cycle Diet. Gluten Free recipes and substitution suggestions are indicated. Open to the public.
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TOPIC: GF Baked Chicken Nuggets

GF Baked Chicken Nuggets 15 Jan 2009 15:13 #4607

  • Debra
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GF Baked Chicken Nuggets


Makes 48 Nuggets

8 boneless, skinless chicken breast halves, cut into nugget-size pieces (about 6 pieces per breast)
1 cup plain yogurt or nondairy plain yogurt or enough olive oil to coat
1 cup cornmeal
2 cups gluten-free organic cornflake crumbs
1 teaspoon garlic salt
1 teaspoon onion powder
1 teaspoon ground pepper

  1. Preheat the oven to 375 degrees. Lightly grease a sheet pan.
  2. Coat the chicken pieces with yogurt or olive oil.
  3. Place cornmeal, cornflakes and spices in a Ziploc bag. Seal and shake to thoroughly combine ingredients.
  4. Place coated chicken in cornmeal mixture. Seal the bag and shake to completely cover all the pieces with crumbs.
  5. Place breaded chicken pieces on prepared sheet pan. Bake in preheated oven until cooked through, about 15 to 25 minutes depending on the size of the chicken pieces.
  6. Serve warm with a gluten-free dipping sauce.
Each nugget contains 39 calories, 1g total fat, 0g saturated fat, 0g trans fat, 12mg cholesterol, 72mg sodium, 3g carbohydrate, &0g fiber, 5g protein.

GF Baked Chicken Nuggets 15 Jan 2009 17:09 #4608

  • Debra
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Hey those look good! Will have to try them!

We just made some chicken strips similar to this. It used poultry seasoning - we weren't too impressed with it.
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