Forgot Password       


The forum is in read only mode.
Welcome, Guest
Username: Password: Remember me
Fresh new ideas while on the Cycle Diet. Gluten Free recipes and substitution suggestions are indicated. Open to the public.
  • Page:
  • 1

TOPIC: Vegetable Scramble

Vegetable Scramble 06 Aug 2013 19:59 #9427

  • Debra
  • Debra's Avatar Topic Author
  • Offline
  • Administrator
  • Administrator
  • CycleDiet Registered Dietitian
  • Posts: 2416
  • Karma: 3
  • Thank you received: 129
Eat your vegetables at breakfast!

Use fresh or frozen vegetables, just use whatever you have on hand. Here's what I used in the above photo:

1/2 Chopped/sliced zucchini (med)
1/2 Summer squash chopped (med)
1/2 Tomato or 5-6 cherry tomatoes
1-3 Tablespoon chopped onion
1 Handful or 1 cup fresh spinach or mixed greens.
2 Tablespoons of chopped red or green bell pepper
1 tsp olive oil
1-2 whole organic eggs

If you use frozen vegetables, I like the mixed stir-fry that includes broccoli, carrots, mushrooms, onions and green beans. But, it doesn't matter, just use what you'll eat. Use 1 cup per serving.

Heat olive oil in a skillet pan, saute the zucchini, summer squash, and onion until tender. add spinach to wilt and stir in eggs. Cook until eggs are firm.
  • Page:
  • 1
Time to create page: 0.150 seconds