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Fresh new ideas while on the Cycle Diet. Gluten Free recipes and substitution suggestions are indicated. Open to the public.
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TOPIC: Vegetable Scramble

Vegetable Scramble 06 Aug 2013 19:59 #9427

  • Debra
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Eat your vegetables at breakfast!



Use fresh or frozen vegetables, just use whatever you have on hand. Here's what I used in the above photo:

1/2 Chopped/sliced zucchini (med)
1/2 Summer squash chopped (med)
1/2 Tomato or 5-6 cherry tomatoes
1-3 Tablespoon chopped onion
1 Handful or 1 cup fresh spinach or mixed greens.
2 Tablespoons of chopped red or green bell pepper
1 tsp olive oil
1-2 whole organic eggs

If you use frozen vegetables, I like the mixed stir-fry that includes broccoli, carrots, mushrooms, onions and green beans. But, it doesn't matter, just use what you'll eat. Use 1 cup per serving.

Heat olive oil in a skillet pan, saute the zucchini, summer squash, and onion until tender. add spinach to wilt and stir in eggs. Cook until eggs are firm.
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